"Guide to Biohacking - a journey through science, nature, and awareness"
It is with great excitement that I share the release of my book with you!
This book is not just a guide, but a call to action, an expression of a vision and a dream: to use the power of biohacking to transform our lives and, ultimately, the world around us. Biohacking is a movement that goes far beyond optimizing the body and mind. It is a philosophy of life, a way of seeing the world through the lens of possibility and transformation.
A guide for change
This book is not merely a statement of intent, but a practical and inspirational guide for anyone who wishes to explore the possibilities offered by biohacking. Whether you are new to this world or an experienced biohacker, you will find tools, ideas, and reflections here that will help you embark on a journey of self-transformation. Beyond being a personal journey, biohacking is also a collective movement. In an increasingly complex and interconnected world, biohacking offers us a path to build communities based on the sharing of knowledge, responsible innovation, and a commitment to a better future. This guide is an invitation to join this movement and become part of a global change.
The English version of my book is now available on Amazon. Get your copy here!
The truth about biohacking
If you think change is difficult, I completely understand. But believe me, change is possible when we stop fighting ourselves and start listening to ourselves.
👉 Biohacking is not for perfect people.
👉 It is not for those who are only chasing the latest technology.
👉 It is for those who want to feel alive, authentic, and free.
It’s not about drastic overhauls, but small steps: changing how you sleep, how you eat, how you breathe. And most importantly, understanding what truly holds you back.
What will you find in this book?
This is not a manual filled with technicalities. It is an invitation to explore yourself and take care of yourself without judgment. I won’t tell you what to do, but I will guide you in doing it your way, at your own pace.
👉 This is not just a book. It is your starting point.
👉 Every chapter is not just meant to be read, but to be lived.
Why did I write this book?
Because I know the feeling of waking up tired, frustrated, and stuck. I learned firsthand that change starts from within: from the way we speak to ourselves and from the mental blocks that sabotage us without us even realizing it. And that’s where I found my turning point.
👉 This book is my way of saying, “You can do it too.”
👉 You can break the cycle. You can change, without guilt and without forcing yourself.
👉 If you have ever felt the desire to transform from within, listen to it. It’s no coincidence. Join me in this transformation!
📚 My book will be released in 5 languages to spread my message to the world.
It will soon be available in Italian, French, Spanish and Portuguese.
The English version of my book is now available on Amazon. Get your copy here!
👉 Remember to write a review on Amazon. It’s very important to support my mission!
Become the hero of your journey,
Vanessa